Episode 226: How to Make Yogurt with L. Gasseri

Lactobacillus Gasseri species is super important in the world of intestinal microbes. You might just think you can take a supplement with L. gasseri and accomplish the task but that's not necessarily true. Supplementation in pill form isn't always optimum since they can open up in places where they shouldn't and cause all kinds of problems. Making L. gasseri into yogurt is the body's preferred method of delivery, and gives you huge CFU counts. Tune in to learn more. Episode link:  https://www.culturedfoodlife.com/podcast/episode-226-how-to-make-yogurt-with-l-gasseri/ Check out this link: https://www.culturedfoodlife.com/how-to-make-yogurt-with-lactobacillus-gasseri/

Om Podcasten

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/