Episode 233: 10 Ways To Heal Your Gut

Your gut is your largest immune organ and is responsible for 80 percent of your immune system. The more good bacteria you have, the better your immune system is. Your emotions, believe it or not, are controlled by your gut bacteria, and studies now suggest that gut bacteria are controlling anxiety and stress responses. Healing your gut and keeping your gut strong are crucial to having a healthy body and mind. Tune in to learn more. Episode link:  https://www.culturedfoodlife.com/podcast/episode-233-10-ways-to-heal-your-gut/ Check out this link: https://www.culturedfoodlife.com/kefir-for-breakfast-my-favorite-four/

Om Podcasten

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/