Episode 238: L. Reuteri and Kefir Cottage Cheese

I love to teach people to make probiotic cottage cheese with Yogurt Plus, L reuteri, or kefir. I can even teach you how to make cottage cheese ice cream that is probiotic too! Tune in to learn how fun and easy it is to make and feed those microbes in your gut! Episode link:  https://www.culturedfoodlife.com/podcast/episode-238-l-reuteri-and-kefir-cottage-cheese/ Check out these links: https://www.culturedfoodlife.com/make-probiotic-cottage-cheese-with-yogurt-or-kefir/ https://culturedfoodlife.com/recipe/probiotic-cottage-cheese-ice-cream/

Om Podcasten

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/