Understanding Emotional Intelligence & Removing Judgement From Fear with Deb Battersby)
Today, I’m joined by Speaker and Success Coach at ‘Freedom Point System’ and ‘Success Matrix’, Deb Battersby! Deb has taken the time to generously share her insights and lessons she has learned in relation to how our emotions serve us and mould us into more emotionally intelligent individuals. Too often, feelings of anger, doubt and worry are deemed as ‘negative’ and we so rarely want to look at the deeper meaning that they can offer. Through exploring these emotions in greater detail, we can gain a deeper understanding into how our minds work and destigmatize the notion that they are simply ‘bad’ feelings. We discuss how the coping mechanisms we use to mask these thoughts are often developed from an early age, how we can learn to remove judgement from fear, and why all of our emotions are there to help and serve us in some way. To hear more, tune in to Episode 14 of Cure For The Common Life!Some Questions I Ask:Could you share your perspective on how fear influences people’s mindsets and how the work you do can help resolve that? (3:22)Where do you think the judgement comes from when it comes to how we perceive ‘negative’ emotions? (4:33)Do you think that the more we repress these feelings, the harsher the effects are on us subconsciously? (6:04)Do you think that our circumstances under the current pandemic are creating a deeper effect on us in relation to the judgement of our emotions? (6:59)What would you say to those out there who don’t have a deep understanding of personal development and how to tap into their emotions? (10:43)What can someone do once they figure out how a seemingly ‘negative’ emotion is serving them? (15:33)What would you say to yourself ten years from now? (24:03)In This Episode You Will Learn:An introduction on today’s guest, Deb Battersby (1:05)How we learn to develop coping mechanisms to repress strong emotions from an early age (6:16)How listening to our fears can lead to greater outcomes and reveal new approaches to situations that made us uncomfortable before (8:59)One of the elements behind ‘Freedom Point System’ (10:08)A story from one of Deb’s clients’ & What it taught her about how hatred serves us as human beings (13:22)Connect With Joseph McClendon III:WebsiteTwitterFacebookInstagramConnect With Deb Battersby:Freedom Point Coaching - WebsiteSuccess Matrix - WebsiteEmail: support@freedompointcoaching.comPhone: (630) 830-0064 See acast.com/privacy for privacy and opt-out information.