Why We Eat Too Much
“This gives people not just hope, but some real tangible tools to understand and change how they eat.”Today I am joined by one of London’s top General Surgeons specializing in Bariatric and Laparoscopic surgeries and procedures, Dr. Andrew Jenkinson. Dr. Jenkinson is a fellow of the Royal College of Surgeons, a member of the British Obesity and Metabolic Surgery Society, and holds a Master of Surgery title for his thesis research. In the last year and a half, stress levels-as well as obesity levels-have gone through the roof due to the lockdown. Today, Dr. Andrew Jenkinson joins Cure For The Common Life to help close the gap between what doctors, scientists and dieticians tell us about obesity, as well as yack with me about metabolism, setpoints, weight loss myths, and saturated fats. Grab a notepad and paper because you are going to want to take notes, and get ready to go DEEP into the truth behind weight loss, weight regulating, and obesity. Tune into Episode 44 of Cure For The Common Life to hear more!In this episode you will learn: Dr. Andrew Jenkinson’s background and what’s brought him to where he is today (2:32), What inspired Dr. Jenkinson to research metabolism, appetite and the way our weight is regulated (3:20), The surgical procedure of bypassing or reducing the size of the stomach (5:15), The main theme explored in Dr. Jenkinson’s book Why We Eat Too Much, as well as the real reason why 30 to 40 percent of people suffer from obesity (6:22), The weight setpoint theory (7:25), The relevance of genetics and the environment in our weight (9:00), Why people fail in weight regulation (10:25), How certain foods affects your hormones in relation to insulin levels, leptin resistance and inflammation of your body (11:00), The legacy of Ancel Keys and the anti-saturated fat movement of the 1960s (17:20), Dr. Jenkinson’s recommendations to improve your weight and reset your weight setpoint (20:25), The importance of keeping muscle health and doing muscular exercise (23:40), The negative side effects of low calorie diets (24:20).Let’s connect!https://www.laparoscopicconsultant.co.uk/Twitter: @mradjenkinson1See acast.com/privacy for privacy and opt-out information See acast.com/privacy for privacy and opt-out information.