A daily routine that has improved my child's "bad days"

Welcome to a deeply personal journey, where I open the doors to my home and share a heartfelt practice that has transformed our lives. This episode is an open book, revealing how urging positive reflection in children can heighten their emotional articulation and deepen their connections. Listen to the steps I took to help my child shift his perspective from the "bad moments" to the brighter side of life. Discover the importance of mindful communication about our day and the art of ...

Om Podcasten

A space where parents can learn how to nurture their own psychological well-being. Neuroscientist, mom of 3 and entrepreneur, Dr. Cindy Hovington shares the science of well-being and nuggets of leaderships skills that help parents manage their stress, cope with emotions and build a strong relationship with themselves and their children. Past guests include Dr. Bruce Perry, Dr. Marc Brackett, Justin Baldoni, Amy Morin and Dr. Ramani Durvasula and Dr. Kristen Neff.Follow Cindy on Instagram @curious_neuron and email her at  info@curiousneuron.com  (let her know if you leave a rating and review!)Articles, Workbooks, Research and Speaking Engagements and more  at curiousneuron.com