Dr. Bruce Perry: How to raise resilient children, work on yourself and better understand the brain
In today’s episode (100th!!!) we are joined by co-host Claudia Belliveau and guest Dr. Bruce D Perry. Here’s what we talked about in this episode: 7:00 - How the brain is organized i.e. a layered cake13:23 - How to deal with after school - the sequence of engagement16:14 - How humans communicate: repair and rupture18:03 - How do we stop the cycle19:30 - How can we change the health system and classroom based on how the brain works22:40 - What parents need to know about being a parent: how useful are parent handbooks25:08 - Humans were not meant to live in the world the way it is, and neither were parents29:08 - How are single parents supposed to be successful? The caregiving challenge tool35:15 - If the research is so clear, why is the system still broken?45:37 - Why did Cindy and Claudia get into this line of work?48:40 - Are child psychiatrists really doing the best job they can do?52:37 - What can a parent do if they experienced childhood adversity themselves? Are they a lost cause?1:00:13 - Is my child’s development at risk if home life is heated?1:02:54 - How can we help our children build resilience?1:07:38 - What is Dr. Perry’s #1 tip for parents?1:11:54 - Summary of the episode and the most important takeaway pointsMy favorite quotes from the episode “Curious Neuron is an example of positive change in the right direction” - Dr. Bruce D Perry“Be an advocate for yourself and your child. If you need a break, find a way to take it, don’t let anyone lead you to believe that it’s selfish.” Dr. Cindy HovingtonJoin Dr. Perry on twitter or on his websiteCheck out this campaign run by Nike called Why So Sad? https://www.nikesb.com/whysosadWhy So Sad? is an ongoing exploration into the nature of mental health initiated by John Rattray. After losing his sister to suicide and dealing with depression himself, Rattray developed the project starting in 2017.Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comTHANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community!Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:https://www.holstee.com/?ref=curiousneuron Wondergrade is an app that helps you teach your child healthy emotional coping skills. I am the co-founder! Try my app for free below and enjoy 50% off a 1-year subscription below!https://wondergrade.onelink.me/4kBE/curiousneuron