Dr. Tracy Dalgleish: How to maintain a healthy relationship after having kids
Why do some struggle so much with their relationship after having kids? Has your relationship changed? Tune in for some marriage advice in today's episode!As an experienced clinical psychologist and couples therapist, our guest Dr. Tracy Dalgleish shares marriage advice about the complexities of relationships post-parenthood. In her new book "I Didn't Sign Up for This", she uncovers the harsh reality that 67% of couples experience a decrease in relationship satisfaction after having a baby. We dig deep into this topic, exploring the negative cycles that trap partners and the strategies available to break free and foster healthier relationships.Drawing from the research of Drs John and Julie Gottman and Dr Sue Johnson, we identify four destructive communication patterns often seen in strained relationships. But knowing is only half the battle. How do we turn this knowledge into actionable steps? Dr. Dalgleish provides invaluable insights into recognizing our own attachment styles, understanding how our past experiences shape our coping mechanisms, and how to navigate the delicate balance of intimacy and autonomy in relationships. Finally, we tackle the tricky world of relationship labels, emotional regulation and the impact of parental disagreements on children. Dr. Dalgleish emphasizes the importance of respectful communication and the valuable role of repairing connections.Get her book I Didn't Sign Up for This (out on September 12th, 2023!):Amazon CanadaAmazon USVisit her website and follow her on Instagramhttps://www.drtracyd.com/https://www.instagram.com/drtracyd/Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:https://www.holstee.com/?ref=curiousneuron