I can't express my frustrations with my parent: it always becomes about them being the victim

In today's solo episode, I chat about a 3 day weekend I had my family and extended family. By the time it was over, I had some body discomfort and I couldn't figure out why. The weekend had gone fairly well but I did hold back from saying a few things to my mom. Whenever I do express frustration or anger, it almost ALWAYS becomes about her.The weekend I attended was a special occasion and I didn't want to get into an argument with her so I kept my feelings to myself...only to feel...

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A space where parents can learn how to nurture their own psychological well-being. Neuroscientist, mom of 3 and entrepreneur, Dr. Cindy Hovington shares the science of well-being and nuggets of leaderships skills that help parents manage their stress, cope with emotions and build a strong relationship with themselves and their children. Past guests include Dr. Bruce Perry, Dr. Marc Brackett, Justin Baldoni, Amy Morin and Dr. Ramani Durvasula and Dr. Kristen Neff.Follow Cindy on Instagram @curious_neuron and email her at  info@curiousneuron.com  (let her know if you leave a rating and review!)Articles, Workbooks, Research and Speaking Engagements and more  at curiousneuron.com