The Power of Mindfulness in Everyday Life with Physiotherapist Tatianna
Ever wondered how to weave mindfulness into the bustling tapestry of your everyday life? Prepare to discover new threads of wisdom with our special guest, Tatianna, an experienced physiotherapist with a particular knack for connecting the dots between mental and physical well-being. Together, we poke at the curious interplay of mindfulness and our bodies, unearthing the profound impacts of achievable daily practices. Fascinatingly, as Tatianna shines a light on mindful movement, it becomes evident that even amid the whirlwind of our lives, there's always room for a quick XYZ spine exercise to maximize the benefits of movement. Tatiana's expertise extends into the realm of self-awareness, painting a vivid picture of how mindfulness can recalibrate our nervous systems and dial down our stress levels. She champions the power of journaling as a tool for accountability, a testament to her commitment to nurturing a balance in both our mental and physical facets. As we drift into the calming realm of mindful breathing, Tatianna unveils the power behind this practice in stress reduction and regulation of our nervous systems. She shares valuable techniques, such as focusing on the three-part breath and using one hand on the heart and one hand on the belly. Download her free guide "Discover 3 Tips Women Can Use to Reduce Neck & Back Stiffness" below:https://pages.tatiannagraham.com/guide-1About Tatianna: Tatianna is the founder of The Move With Ease Method, is a comprehensive 12-week transformational program that helps women overcome feeling stuck in their bodies, with pain, stress and tension, to feeling confident and free in their own bodies. She's passionate about helping women set themselves up for success in the second half of life so that they can enjoy all of life's activities and joys, and be able to show up the way they want as a mom, as a spouse, a boss, an athlete, an employee, a friend, a caregiver, and anything else! The Move With Ease Method helps women achieve this success all through the convenience of online coaching and content. Join her on Instagram:https://www.instagram.com/tatiannagrahaminc/Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:https://www.holstee.com/?ref=curiousneuron