How to incorporate fitness without sacrificing your curls

Your curls do not have to suffer because you want to perfect your body. I spoke with Shanel of @shanelamari and she shared some awesome tips on how she includes fitness in her life and is still a carefree natural girl! Dig in! 

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Om Podcasten

Each episode features a new naturalista and we dive into her life and how she handles common natural hair problems, struggles and breakthroughs. Since our natural tresses come in many different types and textures, it's refreshing to hear from multiple women on how they handle their uniqueness so we can merge all their tips and advice into a regimen that works for us! Listen and take what you need! Support this podcast: https://podcasters.spotify.com/pod/show/thehairpolitics/support