Self- improvements and health, how deep learning about you can improve who you are
Today i'm joined by Tony Wrighton; he is the presenter of the podcast Zestology (link below), Sky sports presenter, author and fairly new Father to a 9 month old. This is an episode that transitions over a number of subjects and is one about being human, having flaws, attempting to rid ourselves of these parts we don't like. A fascinating set of topics for those of you interested in human beingness, self development, and personal growth. We talk about Tony's journey into health and wellbeing, which takes us into Emotional Freedom technique (EFT) also known as trapping. Tony talks about his self confessed addictive personality and how this ties in with tech, we look at digital hygiene, morning routines and modelling of behaviours to children (whether they are 9 months old or in their 20's). We even get into therapy, NLP, relationships and what having a baby does to sleep (and more). We talk red wine and resveratrol, oura rings and spreadsheets for tracking health, quite the jam packed episode! Tony's website and link to his podcast are below is his histamine site that he refers to; so go ahead and get some more energy and vitality from his time and effort, its another good recommendation to top up your knowledge! **For those of you who are body trained/aware or perhaps a therapist see if you can hear the moment that the synchrony of attunement occurs between Tony and I and feel the energy shift, its quite remarkable and very lovely and as always, its about heart not head. https://histamineintolerance.net/ https://tonywrighton.com/