Dad Depression and How To Get Out of It | Dad University Podcast Ep. 264

Depression sucks.  It knocks you down, makes you not want to be around other people, and can cause havoc in your life...and if you are a dad, then it also certainly affects other people around you...specifically your kids.  That’s often the last thing we want to happen but it does.  You might be feeling Dad depression because of financial strain, relationship issues, your job, or a combination of many things.  You may feel you are not good enough or should be better.  Whatever the reason, I’m telling you, you can get out of it. I do want to make a disclaimer.  I’m not a doctor or a licensed therapist so this information I’m sharing with you is my opinion based on my own experience.  If you are having thoughts of suicide or hurting others, please get help immediately. But In this video, I wanted to talk about dad depression.  Why do so many men suffer from it and how can you get out of it.  If you feel you need professional assistance I highly recommend calling one of these numbers. Substance Abuse and Mental Health Administration (SAMHSA) Helpline: 1-800-662-4357 National Suicide Prevention Lifeline: 1-800-273-8255 Samaritans: 1-877-870-4673 National Hopeline Network: 1-800-442-4673 Veterans Crisis Line: 1-800-273-8255

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Getting married and having kids is quite different than being a single dude. Not only does your available free time change, but your stress level increases, the pressure escalates, and we often don't have an outlet for help. The average woman has a circle of friends, family, or online communities where she shares aspects of her life and gets advice, feedback, or at a minimum, the feeling that there are other people going through the same thing. Men don't talk as much, don't want to share as much, and therefore don't really experience the transition the way women do. Our personal struggles and frustrations often go untouched, simply learning how to cope with them ourselves. We think we need to "man up" and deal with it on our own. Whether it is parenting issues, dealing with our relationships, or anything in-between, Dad University is a place where men can know that other guys are going through the same thing. We can help each other and be better fathers and husbands. The Podcast helps dads through the journey of fatherhood as well as provides advice and assistance in relationships.