Overcome New Dad Anxiety | Dad University Podcast Ep. 274

If you are first time dad, you might be feeling a little new dad anxiety.  Whether your baby is on the way or you just had it, some thoughts and feelings you have never experienced before are coming up.  In this episode, I am going to touch on a few of the most common things that cause new dad anxiety, and then we will go over a few ways that can help you overcome it.

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Getting married and having kids is quite different than being a single dude. Not only does your available free time change, but your stress level increases, the pressure escalates, and we often don't have an outlet for help. The average woman has a circle of friends, family, or online communities where she shares aspects of her life and gets advice, feedback, or at a minimum, the feeling that there are other people going through the same thing. Men don't talk as much, don't want to share as much, and therefore don't really experience the transition the way women do. Our personal struggles and frustrations often go untouched, simply learning how to cope with them ourselves. We think we need to "man up" and deal with it on our own. Whether it is parenting issues, dealing with our relationships, or anything in-between, Dad University is a place where men can know that other guys are going through the same thing. We can help each other and be better fathers and husbands. The Podcast helps dads through the journey of fatherhood as well as provides advice and assistance in relationships.