Are Crunches Effective? - BFF #052

I was shirtless in front of my friend the other day and he asked me: “Bruno. How many crunches do you do in a week to have a 6 pack like that?” I answered him: ZERO! Yes!!! I know it sounds crazy but I do zero crunches and I have a flat stomach. The simple reason for that is that abs are not created by doing more crunches or even by exercising more. Abs are created by a system… And that is exactly what I teach here: http://bit.ly/5daybyebyesugar It’s time to #BurnFatForever - Transform your BODY to live your DREAMS

Om Podcasten

The DADS ON FIRE is a movement of Dads who want to live a life on fire! It's a community of Dads who are ready to step up and walk the talk. This is for the Dad who wants to transform his BODY to become a POWERFUL leader and CELEBRATE life and family! Here you"ll learn how to go from powerless, tired, burnout and stressed to having vitality, leadership and becoming a role model for your family and friends. The mission of the Dads On Fire podcast is to give you all the necessary tools to live a fulfilled life. Are you ready to become a Dad On Fire? Ending the Dad Bod Epidemic