Macros for FAT LOSS and BUILDING MUSCLE - BFF #075

There is a lot of confusion about macronutrients.   Some people will say that you need to be on a Low Carb diet.   Other will say that Fat is the problem.   At the same time, some will say that protein is the most important macronutrients to fat loss and building muscle.   What is going on?!   If you need more help figuring out how to burn more fat to transform your body and your life, check it out the link below.   http://bit.ly/dadsonfirefree   I see you there!   #DADSONFIRE - Vitality. Lea

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The DADS ON FIRE is a movement of Dads who want to live a life on fire! It's a community of Dads who are ready to step up and walk the talk. This is for the Dad who wants to transform his BODY to become a POWERFUL leader and CELEBRATE life and family! Here you"ll learn how to go from powerless, tired, burnout and stressed to having vitality, leadership and becoming a role model for your family and friends. The mission of the Dads On Fire podcast is to give you all the necessary tools to live a fulfilled life. Are you ready to become a Dad On Fire? Ending the Dad Bod Epidemic