This ONE Thing is Going to Make You or Kill You - BFF #057

Every time I talk to someone who is trying to change their health, the first thing they tell me is that they are working on their diet and exercise.   That it’s cool… I think those two areas are important.   However, what most people miss is that there is much more.   If you want to achieve long term results in your life and health...   ...you MUST address this ONE thing. I can tell from personal experience that if you don’t pay close attention to this topic, your health and life will always suck.   P.S. If you  are ready to take your health to the next level and transform your whole life, I want you to check it out a FREE mini course I put together to give you the first 5 steps. Click below

Om Podcasten

The DADS ON FIRE is a movement of Dads who want to live a life on fire! It's a community of Dads who are ready to step up and walk the talk. This is for the Dad who wants to transform his BODY to become a POWERFUL leader and CELEBRATE life and family! Here you"ll learn how to go from powerless, tired, burnout and stressed to having vitality, leadership and becoming a role model for your family and friends. The mission of the Dads On Fire podcast is to give you all the necessary tools to live a fulfilled life. Are you ready to become a Dad On Fire? Ending the Dad Bod Epidemic