Unlock Your Perfect Day Formula

Episode Description: In this enlightening episode, Scott Smith explores the profound difference between goals and intentions, leading to a powerful discussion about creating an "average perfect day." He introduces a groundbreaking tool - the Daily Awareness Diary template - that helps listeners identify blind spots in their journey to personal fulfillment. Scott delves into the science behind why some motivational techniques fail while others succeed, offering practical insights into aligning your daily activities with your natural rhythms and core values. Whether you call it perfect or simply pleasing, Scott demonstrates how achieving consistently satisfying days leads to an extraordinary life. Featured Story: Scott shares a conversation with his client from Cape Town, who preferred calling it an "average good day" instead of a "perfect day." This exchange highlights a crucial insight: whether you aim for perfection or consistent good days, success comes from aligning your daily activities with your natural rhythms and core values. Key Takeaways: Goals are targets; intentions are the actions you'll take to reach them Your natural energy patterns and biological rhythms should guide your daily schedule Success comes from aligning external goals with internal values Waiting for retirement to live your ideal life is a mistake Daily awareness is crucial for identifying what's holding you back Memorable Quotes: "Do more of what you love to do and less of what you don't." "You can have all the discipline you want, but what if we aligned everything we did with what we're wired to do?" "If you could, on average, have a really good day every single day of your life, how would your life be?" Scott's Three-Step Approach: Map your day based on your natural energy patterns and rhythms Identify and honor your core values and beliefs in daily activities Align your external goals with your internal wiring and values Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify Email: support@motivationtomove.com Visit: https://motivationtomove.com Coaching, Course, Community: https://faceyourpassion.com Training: 9minuteclaritycode.com Free Resource: https://perfectweekplanner.com Free Resource: https://:dailyawarenessdiary.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

I’m Scott Smith, host of The Daily Boost. For nearly two decades, I've started each morning with people like you – ambitious, big-hearted individuals who refuse to settle for ordinary. In just the time it takes to enjoy your morning coffee, The Daily Boost delivers that BOOST you need to tackle your day with renewed purpose and energy. What makes the Daily Boost unique? I see life's challenges as disguised opportunities, and The Daily Boost helps you spot them! In every episode, we explore: Discovering what truly makes your heart sing. (and doing it!) Transform your hard-earned wisdom into meaningful impact AND income. Build simple, sustainable habits without overwhelming yourself. Connecting with a community that "gets it" and champions your journey. Turning your boldest dreams into real-world achievements. The Daily Boost energizes every dimension of your life with new episodes Monday through Friday. So grab your coffee and join me for The Daily Boost, where we help people with big hearts and bigger goals impact the world, one day at a time!