Release Stress Guided Meditation

Let go of stress and find your inner calm with this soothing 10-minute guided meditation. Perfect for anyone feeling overwhelmed, this practice uses gentle breathing, a full-body relaxation scan, and calming visualizations to help you release tension and restore balance. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclub

Om Podcasten

Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.