#859 - Escape the Mental Hamster Wheel (Looping)
@taylorawelch explores the power of our minds in shaping our emotions and beliefs. He shares valuable insights on how to control and redirect the thought patterns that affect our daily lives.IF you enjoyed the show please leave us a review to help push this message to more listeners around the world!Please visit Taylorawelch.com to access all of Taylor's socials and content Text Taylor: 615-326-5037Chapters: (01:27) The Loop of stimuli, belief, and emotion(01:58) Automated responses andcognitiveefficiency(03:36) Emotions as habitual patterns(05:31)Visualization and detail(08:02) Allowing time for change