Beyond the Gym: Creatine’s Role in Women’s Health
In this episode of Daily Value, we look at the emerging research on creatine supplementation in women’s health—beyond its well-established role in exercise performance. With evidence mounting on creatine’s impact across menstruation, pregnancy, postpartum recovery, and menopause, we discuss how it supports cognition, mood stabilization, and bone health throughout a woman’s lifespan. Discussion Points: Creatine & Hormonal Fluctuations: How estrogen and progesterone influence creatine uptak...