Can Urolithin A Transform Performance?
In this episode of Daily Value, we delve into the emerging evidence surrounding Urolithin A, a metabolite derived from gut bacteria that is showing potential for enhancing athletic performance and recovery in young healthy populations. Originating from dietary ellagitannins found in foods such as pomegranates, berries, and nuts, but also available as a supplement, Urolithin A’s ability to optimize mitochondrial function suggests new approaches to sports nutrition and physical performance. Dis...