On this episode, I talk to the owner and head coach of Unicorn Strength Training, and one of the strongest women on the planet, Liefia Ingalls about her strongwoman journey and what it really takes to go pro. Most people think taking that next step to pro status will facilitate success and happiness, but will it? We have a super candid talk about what the difference between amateur and professional is, what most people get wrong about training,  and how performance enhancing drugs fit into the whole picture. Most important of all, we ask the question, "what is your goal?"No, really. Are you sure? Liefia Ingalls on InstagramUnicorn Strength Training This is an archived episode of DAM WELL BETTER. Monetization, Patreon and other advertisements no longer apply. Any link not correlated with the guest does not work. New website: https://ironbeaverfitness.wordpress.com/

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THE PODCAST WHERE WE CUT THROUGH THE HYPE AND TALK ABOUT THE REAL ISSUES AFFECTING YOUR HEALTH AND WELLNESS, hosted by Liz Beaver of Iron Beaver Fitness. Topics vary from health, fitness, and wellness to mental health, medicine, sexuality, sports, diet, and the politics that affect our well-being. Interview guests cover a broad range of expertise within the industry as well as the activists trying to change it. If you are sick to death of fitness culture and you like salty babes serving straight-up facts, with a side of sass - you're in the right place.