Try to Get Rid of Your Intrusive Thoughts, I Dare You! E-24
As uncomfortable as they are with OCD, getting rid of intrusive thoughts only makes them worse. One of the biggest challenges with OCD treatment is learning to change our relationships with thoughts. Although it takes a lot of work, this episode gives you an idea of where to start, thanks to a little help from Dr. Sally Winston!Thanks for listening!Check out our website: https://www.damnyoujames.com/