#2 Physical And Mental Fitness In Lockdown

The importance of routine and discipline during lockdown The lockdown has effected all of us in many ways. In this episode, I want to talk to you about how to include both physical and mental fitness into your lifestyle. How should you train, how to avoid pitfalls and how to get results is the topic of this episode. Fitness is a huge area to cover and I will go into more detail on specific sections in the coming weeks. As always please share this episode with anyone who you think will benefit and if you're listening to apple podcasts don't forget to rate and review. Follow Dan Instagram: https://www.instagram.com/danwynes/ TikTok: https://www.tiktok.com/@danwynes Spotify: https://open.spotify.com/show/57Vlb8B8QtjQo8d3JHTlat Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4 Website: https://www.danwynesfitness.com/ Facebook: https://www.facebook.com/DanWynesFitness

Om Podcasten

This podcast is designed to help you become the best version by exposing you to the topics that will stimulate self-growth and development; fitness, mindset and business. The conversations and topics discussed will help you to change your life for the better. I've implemented these lessons into both my professional and private life and I can promise you massive change. I want to play my part in helping pass that information on to you...