#29 Dr Emilia Thompson - Disordered eating and food relationships

How is your relationship with food and eating? Dieting and food are complex issues that can lead to disordered eating fairly easily.  Dr Emilia Thompson specialises in coaching and educating to manage disordered eating, and improve relationships with food and the body. In today's episode, I talk to Emilia about how we can spot the signs of disordered eating and what the action points are to navigate dieting with minimal risk of developing unhealthy relationships with food. Follow Emilia Instagram: https://www.instagram.com/emiliathompsonphd/ Follow Dan  Instagram: https://www.instagram.com/danwynes/ TikTok: https://www.tiktok.com/@danwynes Spotify: https://open.spotify.com/show/57Vlb8B8QtjQo8d3JHTlat Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4 Website: https://www.danwynesfitness.com/ Facebook: https://www.facebook.com/DanWynesFitness

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This podcast is designed to help you become the best version by exposing you to the topics that will stimulate self-growth and development; fitness, mindset and business. The conversations and topics discussed will help you to change your life for the better. I've implemented these lessons into both my professional and private life and I can promise you massive change. I want to play my part in helping pass that information on to you...