Dancing Around Elephants Season 3: John Sovec, LFMT Part 2

๐˜ฝ๐™ง๐™ž๐™ฃ๐™œ๐™ž๐™ฃ๐™œ ๐™ก๐™ž๐™›๐™š ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ฎ๐™ค๐™ช๐™ง ๐™ฌ๐™ค๐™ง๐™  ๐™ซ๐™จ ๐™ฌ๐™ค๐™ง๐™ ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™ก๐™ž๐™ซ๐™š We continue our conversation with therapist John Sovec. We talk about more viable tools to check in with where you are mentally , Nutrition and its connection to mental health and busting the myth that dancers feel alone in struggling in mental health issues. John gives us his go to resources for mental health management and touches on how to bring richness and depth to your career as a dancer. https://johnsovec.com/ IG: @johnsovectherapy

Om Podcasten

Dancing Around Elephants , the DARE project, with host Dr. Danelle Dickson - dancer turned physical therapist- features intimate conversations with dancers talking about the elephant in the room - Dance Injuries. We break down important information that dancers should know about injuries and how to manage them. These dancers discuss their experiences, struggles and triumphs in navigating some of the most difficult times in their career, with the hope of inspiring other dancers to be healthy, injury free and have successful dance careers.