# 144 Ja Up Ja Duk part 6
In this episode, you will again hear two Daily Reminders from Ji Kwang Dae Poep Sa Nim about Ja Up Ja Duk (what you do is what you get). Through what do you create a world adorned with beauty? Have you ever thought that a clean appearance also calms others?Thank you Ji Kwang Dae Poep Sa Nim,Enjoy listening,Aloha,Gak Duk🌸