# 223 The vows from Poep Chang
In this podcast episode, you will hear a Daily Reminder from Ji Kwang Dae Poep Sa Nim about the monk Poep Chang.You will learn who he was and also who he was in his previous life. He had made important vows, of which Ji Kwang Dae Poep Sa Nim tells us the most important ones. It is also about the five supernatural powers of the Buddha. If we attain realization, we too can come out of suffering and become Buddhas, this is the important message of Buddha.Thank You very much Ji Kwang Dae Poep Sa Nim,hapchang,Gak Duk🪷🙏🏼