Dr. James DiNicolantonio | Why We Need Salt In Our Diet | Making Health Simple

Welcome to the Pretty Intense Podcast. We have Dr. James DiNicolantonio on the show today. Dr. DiNicolantonio is a cardiovascular research scientist and Doctor of Pharmacy, and the author on 9 best selling books on health, including his latest book "The Salt Fix" where Dr. DiNicolantonio dismantles the old myth of a "The Low Salt Diet" being a healthy choice. The fact is, some old theories on diet just did not have the adequate research and proof to back up the theory. Dr. James DiNicolantonio cuts through the noise to reveal the facts you need to know. In this eye-opening episode, you'll learn how salt—often villainized by health trends—actually plays a crucial role in maintaining proper bodily functions such as hydration, nerve transmission, and muscle contractions. Knowledge is power—equip yourself with evidence-based advice that empowers you to make mindful choices about what goes on your plate. We also dive into Dr. DiNicolantonio's biggest supplement recommendations. Don’t let misconceptions dictate how you nourish yourself any longer; dive into “The Salt Fix” today and transform the way you think about this vital nutrient forever! Enjoy this episode and get some straight forward simple tips to elevate your health game TODAY! Feel amazing!!!

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I'm Danica Patrick and I'm Pretty Intense! I believe that each and every one of us has the power within ourselves to create the life that we really want. And I want to inspire you to go conquer your dreams, both professionally and personally. That's why I created this podcast. We can learn together with intense discussions with my guests about life, inspiring ideas and ultimately realize our true best self. Our guests will be from all aspects of life: They're going to be family, friends, celebrities, musicians, artists, experts and entrepreneurs. Sometimes people haven't necessarily been asked a certain question or maybe someone hasn't thought a certain way or even challenge themselves. And I feel like for me: I got that therapy through interviews. So, this podcast is going to be intense therapy! We're gonna go as deep as we can possibly go with people and learn what learn how they what they did, and how you can too. Join me for this deep dive...my only warning is, it could get Pretty Intense!