S2E6: Scott Ford - The Secret to Playing in the Zone
Athletes talk about it like it’s magic. That moment when everything slows down, the game feels effortless, and they’re completely in the zone. But what if flow state wasn’t random? What if you could access it on demand? I sit down with Scott Ford—author, coach, and a pioneer in non-dual awareness in sport. He’s spent over 40 years teaching athletes how to enter and sustain flow states intentionally, rather than just hoping it happens. What is Flow State in Sport? Why athletes describe bein...