210. Shame and the Impact on Relationships with Karen C. L. Anderson
Shame is a painful emotional experience that can stem from childhood experiences and societal conditioning, especially for women. In this episode, I had Karen C. L. Anderson on for her second guest appearance on the podcast. We talked about her new book, You Are Not Your Mother: Releasing Generational Trauma and Shame about generational trauma and shame between mothers and daughters from a personal perspective. Key Takeaways: - Recognizing shame involves paying attention to underlying thoug...