#3 - "Why do musicians suffer from stage fright, anxiety and depression?"
In this episode, I'm talking about stage fright, anxiety that sometimes leads to depression. I have been struggling with this for years. Low self-esteem, overthinking, sense of responsibility complicate my life. I'm trying to deal with it somehow. More in the podcast.I'll try to advise you on how to deal with it. * Preparation for the concert * Visualization of the concert * Breathing exercises* Getting rid of vampires (“Don’t think about the naysayers.”)New improvised track BANDCAMPSupport me on INDIEGOGO This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit davidkollar.substack.com/subscribe