Active Mothers Podcast is now live!

Welcome to Active Mothers Podcast, a podcast about active women, wellbeing and journey to motherhood. Here we will encourage you to stay active and adapt to life's challenges in the best way possible.Lana will be chatting with health experts and many special guests that will be sharing their personal experience as active mothers from around the world, making sure you feel more confident and reassured on your journey to motherhood.Stay tuned because we will have a fresh new episode waiting for...

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Welcome to Active Mothers Podcast.A place dedicated to all women, their wellbeing and journey to motherhood, hosted by Lana Farinha. In this Podcast, you will have the chance to listen to incredible stories shared by many special guests, from leading health specialists, Pro mother athletes to many more inspiring active women around the world. Together we will try to encourage and motivate you to stay active during all stages of pregnancy and beyond. Our guests will make sure that you feel more confident and reassured on staying active, and healthy in your journey to motherhood. Each week we'll share information on nutrition, mental health, pelvic health, and different forms of physical exercise on all stages of pregnancy. Connect with Lana on Instagram @dayswithzing or at www.dayswithzing.com