How To Break A Bad Habit with Dr. Judson Brewer

Hi everyone and welcome back to the last episode of this Month. And today we have Dr. Judson Brewer. A psychiatrist and neuroscientist who has studied the science of addictions for twenty years.What to expect from this episode?- how we can tap into the very processes that encourage addictive behaviors in order to step out of them. - the mechanisms of habit and addiction formation- how the practice of mindfulness can help interrupt these habits. I hope you enjoy listening L...

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Welcome to Active Mothers Podcast.A place dedicated to all women, their wellbeing and journey to motherhood, hosted by Lana Farinha. In this Podcast, you will have the chance to listen to incredible stories shared by many special guests, from leading health specialists, Pro mother athletes to many more inspiring active women around the world. Together we will try to encourage and motivate you to stay active during all stages of pregnancy and beyond. Our guests will make sure that you feel more confident and reassured on staying active, and healthy in your journey to motherhood. Each week we'll share information on nutrition, mental health, pelvic health, and different forms of physical exercise on all stages of pregnancy. Connect with Lana on Instagram @dayswithzing or at www.dayswithzing.com