Looking into Depression & Anxiety in Athletes

Hi everyone and welcome back to another episode packed with information for you and your wellbeing.We are ending the month of March with another special guest. Dr. Pippa Jayne. Pippa works as an NHS Psychiatrist in Surrey. She has a passion for sports and in more particular triathlon. In today's episode, she will be sharing her knowledge on depression and anxiety in athletes. And How can we all understand the first signs of depression and or anxiety, and how to reach out for a help...

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Welcome to Active Mothers Podcast.A place dedicated to all women, their wellbeing and journey to motherhood, hosted by Lana Farinha. In this Podcast, you will have the chance to listen to incredible stories shared by many special guests, from leading health specialists, Pro mother athletes to many more inspiring active women around the world. Together we will try to encourage and motivate you to stay active during all stages of pregnancy and beyond. Our guests will make sure that you feel more confident and reassured on staying active, and healthy in your journey to motherhood. Each week we'll share information on nutrition, mental health, pelvic health, and different forms of physical exercise on all stages of pregnancy. Connect with Lana on Instagram @dayswithzing or at www.dayswithzing.com