Maintaining A Healthy Relationship With Your Partner As A New Parent

Hi everyone and welcome back to another episode of active mothers podcast. I hope you all had a lovely Easter holiday and are looking forward to enjoying some more time close to your loved ones now that the lockdown seems to be easing for us here in Wales. So in today’s episode, I bring back to the show Christina, in a past episode she agreed to chat about her motherhood journey and more on anxiety and postnatal depression. And In this episode, we chat about a mixture of different topics...

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Welcome to Active Mothers Podcast.A place dedicated to all women, their wellbeing and journey to motherhood, hosted by Lana Farinha. In this Podcast, you will have the chance to listen to incredible stories shared by many special guests, from leading health specialists, Pro mother athletes to many more inspiring active women around the world. Together we will try to encourage and motivate you to stay active during all stages of pregnancy and beyond. Our guests will make sure that you feel more confident and reassured on staying active, and healthy in your journey to motherhood. Each week we'll share information on nutrition, mental health, pelvic health, and different forms of physical exercise on all stages of pregnancy. Connect with Lana on Instagram @dayswithzing or at www.dayswithzing.com