Mixed Martial Arts Fighter And New Mom - Paulina Balboa

Wishing everyone and Happy New year!!As I continue to chat with new mom athletes from across different sports today we have another special guest former athlete Paulina Balboa, some of you might have heard of her because she used to compete in a professional level as a Mixed martial arts fighterShe still trains every day even after recently having a baby. She does care a lot about this topic on staying active throughout pregnancy because she knows all the benefits that give you and your baby,...

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Welcome to Active Mothers Podcast.A place dedicated to all women, their wellbeing and journey to motherhood, hosted by Lana Farinha. In this Podcast, you will have the chance to listen to incredible stories shared by many special guests, from leading health specialists, Pro mother athletes to many more inspiring active women around the world. Together we will try to encourage and motivate you to stay active during all stages of pregnancy and beyond. Our guests will make sure that you feel more confident and reassured on staying active, and healthy in your journey to motherhood. Each week we'll share information on nutrition, mental health, pelvic health, and different forms of physical exercise on all stages of pregnancy. Connect with Lana on Instagram @dayswithzing or at www.dayswithzing.com