Pilates, Pelvic Health and IVF with Nikki Bergen

Are you a Pilates lover? and How about Pilates during pregnancy?It seems that Pilates has been an effective low-impact workout for quite some time now, and also a very popular form of exercise for all stages of pregnancy. If you choose Pilates as a form of physical activity during your pregnancy, and if you would like to know more about how to do those pelvic exercises correctly, then make sure to listen to today's episode, and get all the best tips and advice from Nikki Bergen. Nik...

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Welcome to Active Mothers Podcast.A place dedicated to all women, their wellbeing and journey to motherhood, hosted by Lana Farinha. In this Podcast, you will have the chance to listen to incredible stories shared by many special guests, from leading health specialists, Pro mother athletes to many more inspiring active women around the world. Together we will try to encourage and motivate you to stay active during all stages of pregnancy and beyond. Our guests will make sure that you feel more confident and reassured on staying active, and healthy in your journey to motherhood. Each week we'll share information on nutrition, mental health, pelvic health, and different forms of physical exercise on all stages of pregnancy. Connect with Lana on Instagram @dayswithzing or at www.dayswithzing.com