Pregnancy Wellness & PCOS With Andrea Grace

There’s so much to learn around what we should eat and what we shouldn't eat while pregnant and there's a lot of information that sometimes can cause confusion.When it comes to nutrition I like to follow a balanced diet - everything in moderation. But this does not always go to plan... I do like my crisps and chocolate too much! Everyone shares different opinions...It’s what works for you but also what gives you the energy to do what you love to do the most.Andrea is a super mom, Holist...

Om Podcasten

Welcome to Active Mothers Podcast.A place dedicated to all women, their wellbeing and journey to motherhood, hosted by Lana Farinha. In this Podcast, you will have the chance to listen to incredible stories shared by many special guests, from leading health specialists, Pro mother athletes to many more inspiring active women around the world. Together we will try to encourage and motivate you to stay active during all stages of pregnancy and beyond. Our guests will make sure that you feel more confident and reassured on staying active, and healthy in your journey to motherhood. Each week we'll share information on nutrition, mental health, pelvic health, and different forms of physical exercise on all stages of pregnancy. Connect with Lana on Instagram @dayswithzing or at www.dayswithzing.com