Running and Triathlon MumCoach Laura Miller

“You gotta celebrate the wins no matter how small, there’s no size”Yes, and how true is this? Today and every Tuesday I say the same thing but couldn't be more true... I had so much fun chatting with today's guest Laura Miller.She talks about how she got to be a triathlon and running coach and how she helps athletes realize their athletic goals. And how she sold hundreds of her structured training plans that ranged from supporting athletes with 10km, half and full marathons, 70.3 triathl...

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Welcome to Active Mothers Podcast.A place dedicated to all women, their wellbeing and journey to motherhood, hosted by Lana Farinha. In this Podcast, you will have the chance to listen to incredible stories shared by many special guests, from leading health specialists, Pro mother athletes to many more inspiring active women around the world. Together we will try to encourage and motivate you to stay active during all stages of pregnancy and beyond. Our guests will make sure that you feel more confident and reassured on staying active, and healthy in your journey to motherhood. Each week we'll share information on nutrition, mental health, pelvic health, and different forms of physical exercise on all stages of pregnancy. Connect with Lana on Instagram @dayswithzing or at www.dayswithzing.com