The Benefits Of Yoga in Pregnancy

Welcome back everyone!2021 Didn't start the best way but things seem to be improving, so hopefully by summer time everyone will be able to go out and have some sort of normality for a change. We start 2021 a little bit late with a new season but I wanted to take some time to gather different topics that could bring some motivation and knowledge to your day. Season 3 is here and I cannot wait for you to listen to more amazing people. Today we have Grace Sisto, a yoga teacher that ref...

Om Podcasten

Welcome to Active Mothers Podcast.A place dedicated to all women, their wellbeing and journey to motherhood, hosted by Lana Farinha. In this Podcast, you will have the chance to listen to incredible stories shared by many special guests, from leading health specialists, Pro mother athletes to many more inspiring active women around the world. Together we will try to encourage and motivate you to stay active during all stages of pregnancy and beyond. Our guests will make sure that you feel more confident and reassured on staying active, and healthy in your journey to motherhood. Each week we'll share information on nutrition, mental health, pelvic health, and different forms of physical exercise on all stages of pregnancy. Connect with Lana on Instagram @dayswithzing or at www.dayswithzing.com