Accumulating Positive Emotions - DBT Weekly 41

This week focuses on ways we can accumulate positives! This is an emotion regulation skill that helps reduce vulnerabilities to emotion mind!

Om Podcasten

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!