Act Effectively - DBT Weekly Episode 8

This week, I talk about doing what works, and being right!! Learn to act effectively in your affairs, and keep in mind this takes LOTS of practice. I encourage all of us to continue the practice!

Om Podcasten

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!