Biosocial Theory of DBT - DBT Weekly - Season 2 - Episode 11

There are three areas of emotional vulnerability and only one area can be controlled and or changed. Take a listen!

Om Podcasten

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!