Brain Training - DBT Weekly - Season 2 - Episode 12

DBT is NOT a trauma therapy, nope. It really does work and help get READY to process trauma. Take a listen to what DBT can seem like!

Om Podcasten

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!