Changing Behavior Strategies with Reinforcement - DBT Weekly Episode 31

Today is about reinforcement! Figure out what behaviors you would like to change, learn about schedules and shaping, also! 

Om Podcasten

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!