DBT Weekly Episode 1 - What is DBT?! Biosocial theory and other fun facts

This is the first episode of our podcast! It's an intro to DBT and what it's all about! Feel free to leave a comment, or send an email! uofudbt@gmail.comThanks for listening!

Om Podcasten

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!