Emotional Vulnerability vs. Self-Invalidation - DBT Weekly Season 2 - Episode 8

Do you or someone you know invalidate themselves when they experience an emotion they don't know how to handle?

Om Podcasten

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!