Ending Destructive Relationships - DBT Weekly Episode 28

Interpersonal effectiveness: how to end destructive relationships, using mindfulness, emotion regulation and interpersonal effectiveness skills! 

Om Podcasten

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!